Taping your mouth shut for sleep has gone mainstream. Spurred on by celebrity endorsements and social media influencers, it's now a billion-dollar industry. On TikTok, for example, the endorsements ...

Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

We’re about to launch one of the biggest advertising campaigns in HHS history, to encourage people to use wearables. It’s a ...

A recent pneumonic plague death in Northern Arizona, the first since 2007, has raised concerns about this rare but deadly ...

Lung function tests (or pulmonary function tests) include a variety of tests that check how well the lungs work.

A new study found active-duty service members with sleep apnea face a greater risk of PTSD or a traumatic brain injury, ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...