Broken Wing Pose can make you more flexible and take care of everyday stress. Also known as the Sukhasana variation or Fallen Angel Pose, this gentle yoga asana targets the shoulders, chest, and ...

There are different yoga asanas and each of them has its own benefits. One of them is Balasana. Also known as the Child’s Pose, this pose helps to calm the mind. The name Balasana is derived from the ...

A yoga teacher and physical therapist shares why dolphin pose in yoga is the most revealing, beneficial pose from head-to-toe. The yoga poses (or “asanas” as they’re called in Sanskrit) can ...

Snake Pose's versatility is great for awakening the body and allowing you to move deeper into any yoga practice.

What Is Superman Yoga Pose? The Superman Pose, also called Viparita Shalabhasana in Sanskrit, is a yoga position that looks like Superman flying through the sky.

Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It Right Discover the benefits of mountain pose. Learn proper alignment, variations, and modifications.

Butterfly Pose — a classic hip opener — can do a lot for you. Read on to learn about the benefits of Butterfly Pose and how this yoga pose can enhance your well-being.

The Sanskrit words for stance and staff, danda and asana, are combined to form the phrase dandasana. The Seated Staff Pose, or Dandasana, is a great posture to develop power and proper alignment.

But have you ever wondered what it's like to perform yoga in space? A European Space Agency astronaut Samantha Cristoforetti in a new viral video can be seen acing a difficult yoga pose in zero ...

In Sanskrit, the word Bhujangasana comes a combination of two words- 'bhujanga' which translates to 'cobra' or and 'asana' meaning 'posture'. Here are the benefits and step by step guide to ...

Vajrasana is a kneeling yoga pose that's often combined with breathing and meditation exercises. Learn about its many benefits and how to do it.