As you hold each pose, take about five deep breaths to allow yourself to settle into the stretch. When doing chair yoga, begin by sitting tall at the edge of your seat.

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Residents in Mandapathur village raise concerns over deteriorating water quality due to a broken overhead tank staircase.

Bridge Pose Benefits: Start your day with Setu-Bandha Sarvangasana and unlock 8 hidden benefits from boosting energy to calming the mind. A simple move with powerful, secret rewards.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Cobra pose is one of the best yoga for weight loss. Image courtesy: Adobe Stock With our daily hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...