Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.

Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and Sphinx. These poses relieve tension, improve spinal flexibility, and strengthen core muscles.

Dr. Shetty recommends starting with four simple yoga poses during the monsoon, which can be done safely at home. These poses not only offer relief from joint pain but also help support long-term ...

6 Simple Yoga Poses To Calm Down Your Nervous System And Encourage Peace Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink ...

Here are seven easy asanas to practise between meals to prevent fatigue: 1. Half lord of the fishes pose Cross your legs and sit, twist your torso and look towards your feet with your head angled ...

Practising these eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon Image: Canva Next: 10 health benefits of black pepper, the spiciest superfood ...

International Yoga Day 2025: These 5 calming Yoga poses will support your gut health, improve digestion A healthy gut supports energy, mood and immunity. While food matters, movement helps too.

5 Powerful Benefits Of Warrior II Pose According to the yoga and spiritual leader, these are the five health benefits of practising Virabhadrasana II daily.

Dallas Wings star Paige Bueckers played one of her best games as a professional on Friday in front of her favorite player: Mavericks star Kyrie Irving. Irving sat courtside as Bueckers had 27 ...

Azzi Fudd dropped a big hint about her relationship with former UConn Huskies teammate Paige Bueckers with her iPhone cover message in a selfie. Fudd now followed it up sharing a picture with ...