Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...

The 51-year-old actor and fitness icon started her week on a powerful note, sharing a video on Instagram seamlessly ...

The event was presided over by Mr. Shivakumaar, former Union President of Gummidipoondi, alongside Miss. S. Sandhya B.E., ...

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

PM Modi`s Mann Ki Baat covered\u00A0the 1975 Emergency, International Yoga Day’s success, and India’s victory over Trachoma ...

Bhujangasana Bhujangasana, also known as Cobra Pose, strengthens the muscles around the heart and improves blood flow. It stretches the chest and lungs, which helps increase oxygen intake.

Prime Minister Narendra Modi on Sunday praised the nationwide and global celebrations of the International Day of Yoga (IDY) ...

New Delhi- Prime Minister Narendra Modi on Sunday said around 95 crore people are now benefiting from one social security ...

Bhujangasana (Cobra Pose): This asana strengthens the spine, opens up the chest and lungs and relieves the stress and fatigue. Balasana (Child’s Pose): It gently stretches your hips, thighs and ...