Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...
Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...
To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...
Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...
How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...
Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.
Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...
Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...
7. Bhujangasana (Cobra Pose) Bhujangasana expands the chest, helps to clear the passages of the lungs, and improves blood circulation. It is highly recommended for people with asthma. Uttanasana is a ...
With North India witnessing cold wave conditions, it is important to take care of your health. People often tend to fall sick during winter because their immunity is low and they get infected with ...