The name Bhujangasana is derived from two words, ‘bhujanga’ which means ‘cobra’ and ‘asana’ which means ‘posture’. Cobra pose is known to help with back pain.

Master Bhujangasana, the iconic Cobra Pose, with this Light on Yoga challenge inspired by Iyengar Yoga. Improve your flexibility and back strength step-by-step! 🐍.#YogaChallenge #Bhujangasana #CobraP ...

Bhujangasana, also known as the Cobra pose, is a pose that can do it all without putting much effort. The name fits perfectly because the movement itself mirrors how a snake lifts its hood.

Bhujangasana can be fruitful for your physical, mental and spiritual well-being. Dr. Patel lists its health benefits as follows: Bhujangasana works like a charm on your back muscles. Our modern ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...

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Bhujangasana (Cobra Pose) Bhujangasana, also known as the Cobra Pose, is a backbending asana that primarily focuses on stretching and strengthening the muscles of the back, abdomen, and shoulders.

Gujarat celebrated the 11th International Yoga Day with a new Guinness World Record. Under Chief Minister Bhupendra Patel, 2,121 participants performed Bhujangasana at Sharmishtha Lake, Vadnagar. The ...

Gujarat celebrated the 11th International Yoga Day by setting a Guinness World Record at Sharmishtha Lake, with 2,121 participants performing Bhujangasana simultaneously. The event, themed 'Yog for ...