“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

'Sets of 5 to 8 can 100% grow your biceps and triceps really well… so can sets of 12 all the way up to even 30,' says Dr Israetel. 'Any rep range that works best for a while will eventually get stale, ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South Australia is offering fresh hope ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

Jeff Nippard’s science-backed workout might be just the upgrade your routine is craving. Nippard is a natural bodybuilder and powerlifter, known for sharing science-based training tips across social ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Hammer Cable Reverse Curl Cable Triceps Pushdown He kicked off the session with a warm-up of cable triceps pushdowns. “Just to get the elbows a little more warmed up,” shared Valliere. Seated Cable ...