Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

This was a sign that I needed to fix things for the better. This is when I decided to face my nemesis head-on. Enter the 30-day plank challenge. Planks should be your go-to exercise if you’re trying ...

OSLO, Jan 31 (Reuters) - Norwegian police said on Friday they had seized and boarded a Norwegian ship with an all-Russian crew on suspicion of involvement in causing damage to a telecoms cable in ...

What does this signal to Taipei? The employment of third-country flagged cargo vessels to carry out undersea cable and pipeline sabotage operations appears to be a new element in Beijing’s ...

An undersea fiber optic cable between Latvia and Sweden was damaged on Sunday, likely as a result of external influence, Latvia said, triggering an investigation by local and NATO maritime forces ...

The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts worldwide, with one dedicated athlete even holding the position for an incredible nine hours ...

Fibre optic cable outage began early on Sunday NATO, local forces investigating ships in the area Swedish seizes vessel as part of sabotage probe NATO has ramped up presence after recent string of ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. An underwater data cable between Sweden and Latvia was damaged early on Sunday, in at least the fourth ...