Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

In another, the actor is also seen lifting kettlebells and smashing battle rope drills, all of which aim to improve grip strength, full-body conditioning, and cardiovascular endurance. He looks ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger too and did her first-ever pull up at age 63.

North Northants Council (NNC) is asking residents of Wellingborough and beyond for their views on a proposed 'calisthenics ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...