Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

In another, the actor is also seen lifting kettlebells and smashing battle rope drills, all of which aim to improve grip strength, full-body conditioning, and cardiovascular endurance. He looks ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

North Northants Council (NNC) is asking residents of Wellingborough and beyond for their views on a proposed 'calisthenics ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...