Smiley's world turned upside down three years ... going through my mind is just remember to breathe. Take it all in and calm down those emotions so I'm not going crazy and flying off the walls ...

Michael Hancock with the Virginia Tech Police Department, and Jared Bridges with the Salem Police Department, were commended ...

Justin Blair, loving husband, father, and son, went to be with his Lord and Savior on Monday, February 17, 2025. He is now ...

A meltdown happens when a child or a Person with Autism responds to overwhelm or distress. During a meltdown, they may lose ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often traps us in a loop of worst-case scenarios. The mind loves to future-trip, ...

If asked to define peace, you might instinctively say, “the absence of conflict.” But in reality, peace is much more than ...

Start your day with calm and focus thanks to a simple breathing exercise you can do before even getting out of bed.

31. Sunday is a day to count your blessings and be thankful. 32. Let gratitude fill your heart this Sunday. 33. Take time to appreciate the little things on this beautiful Sunday. 34. Sunday is a ...

"I've learned so much. I've experienced so much, and always trying to take away as much as I can so I can grow," the Eagles ...

But what stood out the most was Budanov's response. Someone asked him how much time we have left. Kyrylo, with his calm smile, replied: 'If there are no serious negotiations by the summer, dangerous ...

"I don't know if I've fully processed it yet," Smiley said moments after the game. "It was definitely surreal being on the bench and leading up to the game. I just tried to calm my emotions as ...

A fun personality test suggests that the shape of your teeth might reveal hidden traits about your character. It’s a lighthearted way to learn more about yourself with just a quick look in the mirror.