Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

To help you rest better, we highlight top-rated mattresses, pillows, sheets, and other sleep products. If an achy hip is keeping you awake, the right mattress (and these expert tips) might be the ...

Fri, February 7, 2025 at 4:51 PM UTC ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

While some experts think we have mini-wakeups up to 20 times a night without noticing, though, your 3 am rise starts to become a problem when you can’t get back to sleep afterwards. In fact The Sleep ...

Most smartwatches use a combination of sensors to detect when the wearer drifts off to sleep, and the Galaxy Watch series is no exception ... Sleep data can get pretty complicated.

Do you need to wear a bra while you sleep? We got the full lowdown from the pros. (Knix, Elita, Soma) ...

“Being a bit sleep-deprived when you get on the plane can be beneficial ... imperfect sleep is better than no sleep at all.” A window seat is often the best option, since you can lean ...