Cooking oils vary in health benefits. Some raise cholesterol, while others support heart health. Understanding their fat ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

The warnings about seed oils are everywhere on social media, and plenty of people and even businesses are listening. But just ...

Additionally, palm oil contains squalene, a compound that supports overall health and may help regulate cholesterol levels.