If you've seen an influx of Yoga Sculpt reviews on TikTok, there's a reason. One editor explores whether this cult-y yoga ...

I cannot dance. I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to ...

Combining her experiences with Pilates, ballroom dance and nursing, founder Crystal Pablo has made it her mission to provide ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

That’s because Latin pop superstar Prince Royce decided to crash a Zumba class at Eos Fitness at the Town and Country mall.

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a status symbol, the fitness equivalent of waterfront property. Her empire ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the ...