YouTuber The Fitness Marshall Says Wellness Should Focus on ‘Realistic’ Goals, Not ‘Making Yourself Miserable’ (Exclusive)
Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.
People Swear by This "Dance Funk" Workout for Joint-Friendly Cardio: "No More Painful Workouts"
Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...
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Here’s a six-pack of influencers to help keep your fitness goals in check
With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...
This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes
Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...
Hybrid Training: The Strength And Cardio Combo You Need In Your Routine
Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...
Jazzercise brings fun, fitness to Grace United Methodist Church
Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.
Women-owned studios are uniquely shaping Chicago’s wellness scene with ‘collaboration over competition’
For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.
Moving with Mata: ‘Sweat with Jess’ hip-hop dance workout classes
SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...
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Getting Into the Groove Through Fitness
Fulfill your New Year’s goal to get into shape for the year and grow your fitness journey through Wright State’s Fitness ...
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Cardio-Oncology Member Section
The Cardio-Oncology clinicians strive to provide comprehensive cardiac care to patients who have co-existing heart disease and cancer, and to prevent and treat the cardiovascular complications of ...