Capoeira, a form of martial art disguised as dance, is now being used in Brazil to help patients with Parkinson's disease.

“Boots on the Ground” is rooted in Black Southern trail ride culture—where horses, grills, and line dancing go hand-in-hand.

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

That's because Latin pop superstar Prince Royce decided to crash a Zumba class at Eos Fitness at the Town and Country mall.

Combining her experiences with Pilates, ballroom dance and nursing, founder Crystal Pablo has made it her mission to provide ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

“There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, director of Citywide Fitness for NYC Parks, told The Post.

Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness while having fun. Dance couples also say ballroom numbers reinvigorate marriages.

The exercise hadn’t started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland.

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and trendiest fitness classes New York has to offer. Here’s our honest review.

Afrobeats exercise class moves Arbor Hill Community Center Olivia Frempong, the founder of LivFit, adds a twist to dance fitness By Kelsey Brown, Staff Writer Nov 29, 2024 ...