Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.