“Boots on the Ground” is rooted in Black Southern trail ride culture—where horses, grills, and line dancing go hand-in-hand.

Still, it may take a few classes before you hit your groove at the barre. "Class moves quickly, and can be challenging, since you’ll utilize muscles you never knew you had," says DiGiorgio.

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

That's because Latin pop superstar Prince Royce decided to crash a Zumba class at Eos Fitness at the Town and Country mall.

Combining her experiences with Pilates, ballroom dance and nursing, founder Crystal Pablo has made it her mission to provide ...

I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to volunteer. But ...

Classes are offered at all branches of the YMCA of Greater Cleveland. They can be water or land based, such as SilverSneakers, Enhance Fitness, Zumba Gold and other low-impact options.

1. Add appeal to the flavor of exercise you already like. Let’s say you don’t mind weight lifting but definitely don’t have the can’t-wait feels leading up to a workout.

Dance fitness meets fierce confidence in this high-energy, feel-good movement revolution. There’s a new kind of dance class shaking up the Black Country, and it’s throwing out the rulebook and ...