Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Swap the snow boots for cowboy boots and join The Lost Paddle Bar and Grill Saturday, Feb. 8 for a lively evening at the New ...

Good luck to all couples taking part Caoimhe and Jim, Sophie Rose and Billy, Kayleigh and Donnacha, Dayna and Cormac, ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

Join the fun at a unique dance workshop on February 2, 2025, led by seasoned choreographers Nitin and Siddhant.

"Over time, these more traditional ballet moves have been blended with Pilates-style exercises, so most barre classes that you’ll find outside of a ballet school won’t feel like a dance class, rather ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...