Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

This scene might sound familiar: you arrive at the gym all pumped up, ready to crush your workout for the day. But just ...

Wondering about the benefits and drawbacks of doing cardio after leg day? Here's what fitness pros and research suggest.

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s ...

Olivia Dunne is getting back into shape for gymnastics and has a simple message about what “cardio day” is like at LSU.

If you've always wondered whether you should do cardio or weights first, two trainers explain exactly how to structure your workout.

What are the pros and cons of doing cardio every day? Daily cardio exercise has its share of pros and cons. And it’s important to understand what they are, as these factors can affect your health.

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in ...

The Piper Sandler Virtual Cardio Day is an invitation-only event exclusive to Piper Sandler clients. For additional details or to request access to the webcast, please contact your PSC representative.