Binge-watching is continuously watching without paying heed to time. Expert tells why this happens and how it is harmful.

Let’s face it: the gym is a magical place where dreams are made, muscles are forged, and self-esteem goes to die.

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise ...

Fitness influencers are peddling the low-impact cardio workout as an alternative to the gym. “The mini stepper is so trendy because it’s a way for people to get movement in without needing to ...

Beyoncé’s stunned reaction at the 2025 Grammys became an instant meme. The hitmaker, 43, couldn’t believe it when Taylor Swift announced “Cowboy Carter” had won best country album at the ...

Fitness influencers are peddling the low-impact cardio workout as an alternative to the gym. “The mini stepper is so trendy ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

As for notifications, the Instinct 3 works with both Android and iOS, which is a huge advantage. It maintains a solid ...

Professor Sluimer has worked in Maastricht University Medical Center since 2010, where she is focused on cardiovascular pathophysiology, specifically the pathogenesis of atherosclerosis and vascular ...

Morning Coffee May Protect the Heart Better Than All-Day Coffee Drinking Jan. 7, 2025 — People who drink coffee in the morning have a lower risk of dying from cardiovascular disease and a lower ...