The same goes if you’re trying to lose fat because your body tends to lose muscle during a calorie deficit. The best way to ...

Want to lose weight like Kapil Sharma Read ahead to know about the 21-21-21 Fat Loss Rule real quotes from his trainer and ...

Cardio is effective at burning calories, which is necessary for weight loss, according to Dr. Enad. Additionally, because these exercises improve heart and lung health, you will be able to ...

A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out which exercise you should do first.

5. Fat loss and body recomposition Cardio aids in burning fat, and strength training preserves or builds lean muscle. Together, they help reshape your body more effectively than either method ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health benefits, according to a new study led by researchers at Harvard TH Chan ...

On June 10, Pranjal shared a post and noted down the mistakes she did during her weight loss journey and wished that she knew better. “3 things I’d do differently if I had to lose 90 kg again ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other may also depend on your ...

In the analysis, researchers reviewed 315 clinical trials of weight-loss supplements and therapies. Authors concluded that many of the studies were not well-designed, were too short, or showed ...

Honestly, both are good. What matters more is how often and how long you walk, not the time of day. “Weight loss depends on staying in a calorie deficit,” explains Dr Singh.