Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Over the years, Kelly Osbourne has shared her struggles and successes surrounding her sobriety, weight loss and other ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...