Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Do you ever feel like you just can’t find the right workout? One that you enjoy and want to stick with long term? If that sounds familiar, it may be that you’re not doing the correct activity for your ...

Pilates requires minimal equipment—just a mat and, optionally, a pair of light dumbbells ... Pilates can be combined with cardio exercises such as walking or cycling to create a balanced fitness ...