Dolphins harass pufferfish and pass them around like a balloon... but the reason why is not what you might expect.

Focus on this intention and be conscious of what you’re doing. Inhale slowly and deeply through your nose to the count of 4. In this step, count to 4 very slowly in your head. Feel the air fill ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...