The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Community gardens are living classrooms where we can relearn the language of gratitude and reciprocity, where the land ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Atlas Insurance proudly joined FIDEM Foundation in celebrating the graduation of 19 women who successfully completed the ...

Forget dazzling Hollywood smiles, composite bonding is the subtle and pain-free way to even out your teeth and turn back the ...

Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The various yoga series here focus on everything from proper alignment to chair yoga. The Newtown Yoga Center hosts special events, group retreats and yoga teacher training.