Do these yoga poses before bed for better sleep
You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...
Respite Haven provides relief, fellowship and fun
Richard Boyd was in a funk. "I was sleeping too much," he said. "Now, I'm getting up and around. When it was cold out, I was staying in." About a month ago, Boyd began attending Jefferson County ...
The mental Wellness test
The right thing to do for your people may also be the right decision for your profitability. That’s what advocates of ...
Irish Independent on MSN4d
Around the Districts: Bellewstown, Duleek and Julianstown
Julianstown Tidy Towns Volunteers will commence work in the village on Saturday mornings and will meet in the Community ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
Kristin Davis Is Bringing Main-Character Energy in Her New Podcast Era: ‘Here's a Story I Never Told’ (Exclusive)
Kristin Davis is entering her "Carrie Era" as she hosts her own iHeartRadio podcast and opens up like never before in ...
Heading to Park City? Here's an Honest Review of the Grand Hyatt Deer Valley
Right outside Remington Hall, in the hotel lobby, you can experience "high chocolate," which is the hotel's take on high tea.
The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
8 Simple Exercises That Can Do Wonders For Your Sex Life
“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...
I Tried TikTok's "Floor Time" Trend and Now I'm Never Going Back
"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to discover the benefits.
The Manual on MSN1d
How to manage flight anxiety: Tips from an expert
While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...