Whether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not!

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Cardiovascular disease remains the leading cause of death among women, yet it is often underdiagnosed due to atypical symptoms, said Dr. Robin Conley of Baptist ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

Nearly 45% of women ages 20 and older are living with some form of cardiovascular disease, according to the American Heart ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Louise Glazer initially put her chest pain down to a pulled muscle, but it turned out to be stage two breast cancer ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...