Louise Glazer initially put her chest pain down to a pulled muscle, but it turned out to be stage two breast cancer ...

When it comes to strength training, many women overlook chest exercises ... and enhancing upper-body balance. Chest exercises not only target your pectoral muscles but also engage your shoulders ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

“I think a lot of women are nervous about injuries, particularly to the chest area,” says Bains ... breasts aren’t made of muscle, and their size can’t change from bench pressing alone.

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

A person’s chest may hurt when they cough as a result of muscle strain from coughing. However, it can also be a sign of pleurisy, pneumonia, and other serious conditions. In many cases ...

“At the same time, that shortens and weakens the chest muscles, which can contribute to chronic neck, back, and shoulder pain.” Balancing the body is key to avoiding injury and pedaling more ...