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To make okra chia seed water, start by rinsing and trimming about 4-5 fresh okra pods. Blend the okra with 2 cups of water until smooth. Stir in 1 tablespoon of chia seeds and let it sit for at ...

Seeds - yes, those tiny kitchen staples are powerhouses of nutrients that can transform your hair from the inside out and the outside in. Packed with protein, vitamins, and essential fatty acids ...

🍋 INGREDIENTS 24 ounces water 2 tablespoons chia seeds 2 teaspoons honey 2 tablespoons fresh lemon juice Questions raised over Lauren Boebert’s financial disclosure filing - which includes no ...

Chia seeds are a source of fibre, Omega-3 fatty acids, antioxidants, protein, vitamins and minerals, according to Cartago. For something so small, they really are a nutritional powerhouse.

What's the story Popular for their mind-blowing nutritional profile, chia seeds make an ideal addition to your summer hydration regime. These teeny seeds can easily soak up to 12 times their ...

However don't give up on your chia seeds just yet, as successfully adding them to your diet can bring a whole lot of health benefits. What happens inside your body when you eat chia seeds A recent ...