Mix 1 or 2 tablespoons of dried chia seed in 1 cup of water. Let them soak for 10 to 15 minutes. This should thicken the water and release a gel-like substance from the seeds. Stir in other ...

Chia seed water is having a moment on TikTok. Here's what dietitians want you to know about the potential benefits and drawbacks. Plus, how to make it at home.

According to the United States Department of Agriculture (USDA), in a single serving of chia seeds, which is one ounce or about 2.5 tablespoons of dry seeds, you’ll get 9.75 grams of fiber.

Per the dietician, while 20 gm of sabja seeds offer 2 gm protein, 7 gm fibre, and 7 gm carbs, 20 gm of chia seeds has a nutritional value of 3 gm protein, 5 gm carbs, and 5 gm fibre.

Soaking chia seeds for 10 to 20 minutes is standard, but if you prefer them dry, please drink plenty of water. You can also get this sticky goo effect from psyllium husk or flax seeds.” ...

Whether you eat meat or not, chia seeds are a nutrient-dense source of plant-based protein worth adding to your diet. Each 1-ounce serving of chia seeds has 5 grams of protein.

But chia seed water could help you feel full, which could reduce how many calories you consume. “You’re going to feel more satiated than someone who had, say, a bagel,” Dr. Balzora said.

Chia seeds are often hailed as a superfood, packed with fibre, omega-3 fatty acids, protein, and a wealth of vitamins and minerals that can boost your health. But if you've ever wondered whether ...

Chia seeds, rich in omega-3s, fiber, antioxidants, and protein, can enhance traditional Indian breakfasts. Add them to chia pudding, paratha dough, smoothies, poha, chutneys, oats, and aloo tikki.