Muscles Worked By the Close-Grip Bench Press. The close-grip bench press is a bench press, so the main focus will be on the chest muscles. Thanks to the narrower grip, ...

Muscles Worked By the Close-Grip Bench Press. The close-grip bench press is a bench press, so the main focus will be on the chest muscles. Thanks to the narrower grip, ...

Specific prime movers' excitation during free-weight bench press variations and chest press machine in competitive bodybuilders. https://pubmed.ncbi.nlm.nih.gov/31397215/ Kompf J, et al. (2017).

Benefits of bench press and muscles worked. ... Keep your elbows at 90 degrees unless you adopt a close grip, which will bring your elbows closer to your ribs. Bench press variations to try.

The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should be and how to do it. How to Do the Close-Grip Bench Press for Stronger Reps ...