On Friday night, Milan junior Kayla Roell became the first high school girls wrestler to win the IHSAA Girls Wrestling State Championship in the 120 pound weight class. Roell defeated fellow junior ...

Push Ups are a fundamental bodyweight exercise that primarily target the chest, shoulders, and triceps while also engaging the core and stabilizing muscles for a full-body workout. Keep your core ...

Dips are a bodyweight exercise that focuses on building strength in the triceps, chest, and shoulders by lowering and raising the body between parallel bars or on a bench.

On average, a 150-lb person will burn about 100 calories per mile at a mild pace (2.5 miles per hour), and a 120-lb person burns around 85 calories per mile on average at the same pace ...