Your guide: How many grams are in an ounce of gold? When it comes to valuable metals, precise measurements are very important. Understand the difference between ounces and grams when it comes to gold.

Four eggs (24 grams) One can of tuna (27 grams) Three beef meatballs (15 grams) 2 ounces of turkey bacon (10 grams) 3 ounces of turkey breast (24 grams) This amounts to a perfect 100 grams of protein.

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