Weekends are ideal for relaxation, and these quick, no-cook meals are perfect for those who prefer staying in. From a ...

For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...

Grab your apron (or just sense of humour), and let’s see what these digital sous chefs can conjure up from my fridge!

Soups are not only for winter. This one is meant for a hot summer’s day. It will chill your mood as well as your body.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Stick to plain natural or greek yogurt and you have an amazingly versatile product that performs well beyond breakfast. It makes a great condiment (add salt, grated cucumber and a tiny grating of raw ...

This crispy rice salad with cucumbers is a play of crunchy veggies and a bright, spicy dressing that surprises with every ...

1. Finely chop the cabbage, ham and cucumbers into cubes. 2. Add corn, mayonnaise, salt, chopped dill and green onions, and ...

Cook till an internal of 165F is reached. Then pour the oil over the chicken 140 calories 30g protein Cucumber salad In a container add a whole cucumber and sliced daikon, avocado oil, fish sauce ...

1. Boil the beef with the onion for 2 hours, do not forget to skim off the foam.

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.