To try 4-7-8 breathing, inhale for four seconds through the nose, hold it for seven seconds and exhale for eight seconds through the mouth. Do this on repeat as it “switches your nervous system to a ...

Packing for a romantic getaway with your partner is exciting as the anticipation for your trip together builds. It’s also an ...

These are the 41 best, fully tested sleep products of 2025. The average person spends approximately a third of their life ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

An Iowa snowbird escapes the cold of Iowa winters by sailing the Intra Coastal Waterway from Fort Lauderdale to Key West.

One person was injured by broken glass after a shooting outside of a motel in Fairfield on Thursday, the police department said. Officers responded to the Motel 6 on Holiday Lane around 5:45 p.m. for ...

Are you struggling with poor quality sleep and are waking up tired and cranky? These strategies will help you get better sleep.

Hidden along Interstate 81 in Staunton, Virginia sits a red building housing what might be the greatest culinary achievement ...

From riot grrrl to hip-hop to Arkestra, the city’s smallest venues and largest stages won’t leave you wanting for live music ...