For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

Amy Schumer is showing off her slimmed-down body in a bathing suit. In a new social media post, the actress flaunts her amazing figure in a skimpy swimsuit while on vacation. “From the relatocam,” she ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Tanya White’s Journey. Tanya White’s journey into the beauty and body sculpting industry is nothing short of inspiring. It ...

However, sometime soon after passing the big four-oh landmark, I began noticing that the skin on some areas of my body was starting to look, well, crepey. After trying a few products that aided in ...

EMSHAPE® NEO PLUS provides cutting-edge technology advancements designed to make supra-maximal muscle workouts more comfortable and more powerful & effective than ever before.

In an era where health and wellness take center stage, the quest for effective weight management solutions is paramount.

The Core Room, the only EMSculpt Neo provider in Bridgehampton, is hosting an exclusive “Afternoon with Sonja Morgan” on ...

Greenvale's Vibrance 360 offers science-backed wellness services from body sculpting to cognitive therapy, led by Dr. Helen ...

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...