Once I started the Mediterranean diet, I never wanted to eat in any other way again. This story was originally published in February 2021, and most recently updated on January 17, 2025.

The results from several studies suggest that the Mediterranean dietary pattern can be adapted in other cultures. The Lyon Diet Heart Study [3,38] showed that a modified Cretan diet could be ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack when I'm hungry.

At the crossroads of three continents — Europe, Africa, and Asia— Crete is considered the blueprint of the Mediterranean diet. Joe Daniel Price / Getty Images Greece's largest island, Crete ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Bookmark This Cretan Retreat For Your Autumn Getaway. ByFelicity Carter. Follow Author. ... it’ll focus on mindful eating practices inspired by the Mediterranean diet that's led by Tom and here, ...

The Mediterranean diet has been linked to many health benefits for adults. Now, a new study suggests it could be beneficial to children’s heart health as well. An analysis of nine earlier ...