A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

However, in addition to working with a dermatologist, you can manage psoriasis at home through self-care. Psoriasis is often marked by flares and periods of remission. Self-care strategies may ...

In a world full of ups and downs and the constant hustle and hum of busy lives, it’s important to take a moment for yourself. Whether you want to sleep better, look better, or feel better, here ...

Crochet is one of the most versatile and affordable crafts around so if you've been considering taking up a new craft but not sure what to try, our crochet for beginners tutorial is just what you need ...

There's no cure for the common cold, but there are self-care steps you can take that may help you or your child get over a cold a little more quickly. Rest, home remedies, and over-the-counter (OTC) ...

Kaiser Permanente and Blue Cross Blue Shield are the best health insurance companies for self-employed people ... You can get coverage through the Affordable Care Act (ACA) marketplace or directly ...

These are the most inspiring and empowering Oprah Winfrey quotes to ignite your motivation for life, love, success and self-worth Media ... yourself the time and care you need, your body rebels ...

Living with heart failure requires careful monitoring as well as some major lifestyle changes. It takes both medical treatment and self-care. Heart failure is a chronic condition in which the heart ...

Making resolutions is easy. Making them stick? Not so much. That’s why we’ve combed through the newest self-help books to bring you the 12 most useful published now through April. We’ve found advice ...

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer ...

In today’s dynamic workplace, the concept of bringing your whole, authentic self to work has emerged as a way to empower employees to express their true identities, encompassing their values ...