Sit-up vs . planks: What's ... forming a connecting link between the upper and lower body. They support, stabilize, and help move ... The most important part is how you start — cross your arms ...

The Sit-Up Variation You Need For Flat Abs. By Susi May. Updated on Oct 23, 2015 at 6:20 AM. ... making a T with your body. In a slow and controlled motion, sit up, ...

Sitting cross-legged on the ground can help your mobility and flexibility and can even work your abdominal muscles, the experts explained. 3 Sitting in a chair can make your hamstrings feel tight.

T-Cross Sit-Up. Begin lying on the floor with your arms out wide to the sides, making a T with your body. Sit up, lifting your right leg, and twist to bring your left hand to your right toes.

Sit up straight and cross your arms over each other, hugging your body. With your feet flat on the ground, twist your body to the left and hold for five counts.

Sit-ups vs crunches - which exercise is best for your ab muscles? We ask an expert. ... so arms cross over the front of your body, whichever feels more comfortable to you.

The Sit-and-Rise Test. In an area free of debris, stand with one foot crossed in front of the other. Without holding on to anything (unless you feel very unsteady), bend your knees and lower ...

Crossing your legs leaves the body a little lopsided, so it is almost impossible to sit up perfectly straight (you lean to one side). People who sit cross-legged for long hours have poor spinal ...

Forget crunches and sit-ups, ... and protect the body from injury. ... and cross one over the other, flutter kicking them up to the ceiling, then back down.