There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

An expert guide to yoga for your menstrual cycle: which poses and styles of yoga work best for different phases?

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Unlock the secrets of the Shiva the Destroyer yoga pose in this quick and insightful tutorial. Designed for all levels, this ...

Unlock the secrets to mastering the standing split and compass yoga poses with our step-by-step guide. In this video, we'll focus on enhancing your flexibility and achieving perfect balance. Learn ...

Safe and efficient coordinated motion planning is crucial for the dual-arm robot's manipulation in the constrained environment. This article studies a fast optimization-based coordinated motion ...