Eating the right foods plays a crucial role in managing diabetes and maintaining overall health. A balanced diet rich in ...

The gluten-free food industry is booming. But if this is your option because of the trend think again. A new study shows that ...

Women over 30 should include essential fruits like cherries, tomatoes, papaya, guava, apples, and avocados in their diet. These fruits are rich in vit ...

Adding cinnamon to tea may help regulate blood sugar levels by improving insulin sensitivity and reducing glucose absorption.

If you’ve tried a slew of diets, hoping to lose weight, a research team at the University of Virginia has some comforting ...

Radiation oncologist Dr Jiri Kubes is urging people to make two minor changes to their diet this year for major a impact on ...

While we have all grown up learning that nuts and leafy veggies are good for us we might have missed the risks of consuming ...

Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

Learn how to protect your vision from the five most common causes of blindness. Experts share prevention strategies that ...

It's a story I've heard many times before. A woman in her mid-fifties decided to start taking a revolutionary weight-loss ...

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...