It's a story I've heard many times before. A woman in her mid-fifties decided to start taking a revolutionary weight-loss ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

Time-restricted eating, a form of intermittent fasting may help people reduce their risk of chronic illnesses such as heart ...

Artificial sweeteners are everywhere, marketed as a healthier alternative to sugar, but new research suggests they may not be so harmless. A team of scientists discovered that aspartame, a common ...

It’s well known that drinking sugary beverages can raise the risk of diabetes, but scientists have long wondered why. A new ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Effective management of type 2 diabetes often requires a combination of medication, regular physical activity, changes in diet, weight loss, and blood sugar monitoring. Research has also suggested ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...