Roseanne alum John Goodman attended the Los Angeles premiere of Smurfs July 13 and showed off the 200 pounds he has lost ...

The latest heat wave might be causing bigger problems than you realize. Here's what you need to know before boarding your ...

The Iowa product is also just one season removed from his 2023 rookie year, where he hauled in 86 passes for 889 yards and 10 touchdowns. When he's at his best, he's a dynamic talent with serious run ...

The record-holding world champ has been a staple of WWE for decades, but fans may wonder what life was like before his rise ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Washington Commanders keys for 2025 is a short series — likely three articles — in which John Portis and Bill-in-Bangkok will, together, explore newcomers to Washington’s roster that need to punch ...

Kettlebell training is a ‘one-stop shop’ for improving strength, fitness, mobility and flexibility, according to legendary strength coach Dan John ...

And even if you've never lifted a weight before, it's never too late to start. “Weight training is the fountain of youth,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy.

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference—with some ...

Jameson Williams had a career-high 1,001 yards receiving last season but could play a more prominent role on the Detroit Lions offense in 2025.

Newcastle United defender Dan Burn admits that he had to pile on some pounds to switch to being a centre-back this season. The Blyth lad has had a simply magnificent season in the heart of defence ...