“I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age group, I’m stronger than anybody you know, and I’m 68,” John ...

Legendary Strength Coach Dan John Just Shared His Best Advice for ‘Bad Squatters’ Looking to build leg strength? There are other ways to do so aside from a heavy back squat.

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

Kettlebell training is a ‘one-stop shop’ for improving strength, fitness, mobility and flexibility, according to legendary strength coach Dan John ...

Are Body Weight Exercises Just as Effective as Lifting? You can get the same workout and build strength without heavy equipment. But it takes work.

Powerlifter and fitness writer Dan John explains why he thinks it's OK to squat light and opt for a goblet squat over a back squat in a recent Instagram video.

But lifting light weights is different from heavy lifting, which involves lifting the heaviest weight you can to make muscles bigger.

We all know that lifting weights can build up our muscles. But by changing the inner workings of cells, weight training may also shrink fat, according to an enlightening new study of the molecular ...

Powerlifter and fitness writer Dan John explains why he thinks it's OK to squat light and opt for a goblet squat over a back squat in a recent Instagram video.