In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between ...

For three years, many attended Dirtylicious Dance Fitness classes in Provo. But the city suddenly canceled the class, saying ...

Want to break a sweat without the costs of a gym? Discover the wealth of free activities in your community that can keep you ...

That's why a recent fitness trend, dance-based exercise, fits excellently into cardio criteria. In addition to the heart health and fitness skills you'll gain with dance, you'll also feel great ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

It’s time to shake up your fitness routine—literally! OneFit is turning up the heat (and the hips) with its brand-new Belly ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

The Tracy Anderson Method is a dance-based fitness program focusing on small, repetitive movements to tone muscles, improve flexibility, and build lean strength.

Through the Body Dance & Fitness is a studio located in the West Town neighborhood with the mission to bring movement to the masses and prove that everyone is a dancer. Owner and instructor ...