Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

Maasai jumping exercises take inspiration from traditional Maasai warriors, who are known for their incredible vertical leaps ...

Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

It’s time to shake up your fitness routine—literally! OneFit is turning up the heat (and the hips) with its brand-new Belly ...

The banker bros in ties and suspenders swagger around pool tables in the far back of the big room, but up by the front door, you’ll find boot-scooting beauties doing ...

Essential tips for older adults to enjoy the sunshine safely, from boosting wellness outdoors to recognizing heat-related risks ...

Want to break a sweat without the costs of a gym? Discover the wealth of free activities in your community that can keep you ...

Rae initially wanted to become a dancer and began dancing when she was a young girl growing up in Pullman. It was tough on ...