Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Georgina Rodriguez is prioritizing fitness with fun in her recent Instagram post. The model recently shared pictures of her ...

Nora Fatehi has gained widespread recognition for her exceptional dance skills, particularly in Bollywood. She is also ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...