Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to customize bungee resistance levels when you order, so you can choose a firmer ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Playing on the phone for hours and having no interest in sports? A new study reveals that this is unfortunately not just a stereotype when it comes to children and teenagers in Germany. This is ...

The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

It might be a little jarring to learn that these TikTok trends don't always happen 100 percent organically. But rest assured, ...

DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

For three years, many attended Dirtylicious Dance Fitness classes in Provo. But the city suddenly canceled the class, saying ...