As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Welcome to the latest installment in my year-long series of Lazy Girl high-protein recipes. Today’s recipe is my go-to ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

The low score is concerning, but again, I would attribute that to CenturyLink’s DSL service, especially considering Quantum Fiber’s high ACSI score. Although Quantum Fiber fluctuates prices ...

The Souderton Area High School Academic Decathlon Team won its seventh regional title in eight years. On February 1, students from across eastern Pennsylvania competed in the 41st annual Eastern ...

Still, the AT&T Fiber 300 plan is a solid choice for home internet, especially if you're limited on high-speed internet options and trying to stick to a budget. In my case, I wanted to avoid ...

These nutritional superstars contain 7g of protein and 6g of fiber in just half a cup, and they are high in iron, too. Enjoy them as hummus or add them to soups, stews, curries, and salads.

OROVILLE, Calif. - Pleasant Valley High School has claimed the coveted 2025 Butte County Academic Decathlon championship, ending Las Plumas High School’s five-year winning streak. The Butte County ...